Since the diet of certain substances can prevent and cure cancer, and some substances can TUMORPROMOTION carcinogenetic, as breast cancer patients how to develop good eating habits it becomes especially important.
(1) diet time, and quantity, food, more meals and a plan adequate intake of calories and nutrition. The body of essential nutrients are protein, fat, carbohydrates, vitamins and minerals. Protein is the body growth and repair as necessary, fat and carbohydrates (sugar) for the provision of physical energy, vitamins and minerals is involved in regulating the body's metabolism. The availability of these nutrients required daily dietary intake. Protein foods are fish, meat, eggs, beans and peanuts. These foods also contain vitamin B and iron. Dairy food is protein, vitamin A, vitamin B, and an important source of calcium. All of vegetables, fruit, juice, etc., may supply the body with vitamins and minerals. Rice, flour and other food for the main carbohydrate calories to guarantee. Fats and oils food (vegetable oils, animal fats, butter, butter, etc.) will not only supply calories, vitamin E also contain other. Patients should be based on more than the nutritional content of food reasonable deployment recipes, nutritional balance.
(2) eat rich in vitamin A, vitamin C diet, eat more green vegetables and fruit. Carotene fruits and vegetables with vitamin A main form, it can change in the body to vitamin A. The carotenoid-rich fruits and vegetables are carrots, beans, vegetables, celery leaves, leek, potherb mustard, Chinese spinach, spinach, coriander, shepherdspurse, apricot, pumpkin, seaweed, etc.. It was also a lot of oral carrot juice, or raw carrots, and vitamin A is fat-soluble, such as fat-soluble it is difficult to absorb. But vitamin A is not eating more, the better. Adults should not exceed the daily dose of 25,000 international units, a vitamin A capsule. Large quantities of vitamin A supplementation daily more than 30,000 international units or more may be toxic reactions occurred, headache, bone pain, fatigue, irritability, rash, skin yellow, and so eat vitamin A capsules to doctors under the guidance and control of dose. By contrast, uptake from plants carotene relatively safe. Vitamin C-rich vegetables and fruits are mainly sweet potato, vegetables, potherb mustard, Chinese spinach, spinach, parsley, celery leaves, leek, garlic sprout, shepherdspurse, pepper, hawthorn, pear, kiwi fruit, strawberries and apples. But the fresh vegetables of Vitamin C because of the preservation and cooking loss and, therefore, more choice of fresh vegetables as possible, the processing should not cut too much detail, in order to avoid the destruction of vitamin C; When boiling water and boil the first set, then recapture vegetables, to less water, cooked short.
(3) eat contain tumor suppressor role of the food : cabbage, shepherdspurse, purple eggplant, garlic, asparagus, carrots, cucumber, pumpkin, mushrooms, black fungus, Tremella, seaweed, kelp, sweet potatoes, soft-shelled turtles, such as animal blood.
(4) eat a moderate salted and smoked food, especially coking Kaohu the food.
(5) To uphold the low-fat diet, eat more lean meat, eggs and yogurt. The incidence of breast cancer and fat intake is closely related to the excessive, excessive intake of fat can cause obesity, cause endocrine dysfunction and is not conducive to the rehabilitation of breast cancer.
(6) Food should be fresh as possible, eat stale metamorphic diet.
(7) eat white rice, refined face, eat more whole grains, beans, eat nutritious dried fruit rich in food seeds, such as sunflower seeds, sesame seeds, pumpkin sons, Xiguazi, peanuts, raisins, apricots, these foods rich in vitamins, minerals and cellulose, protein and non-saturated fatty acids.
Breast Cancer: breast cancer For patients,
body,
eat,
fat,
food,
vitamin
